Cholesterol and High Risk of Heart Disease
The latest statistics show that 35% of Malaysians suffer from hypercholesterolaemia, or high cholesterol level. It is the chief risk factor for cardiovascular disease, which is the leading cause of death in Malaysia for the past 30 years. And nearly 50% of deaths in the world. Frightening? What is Cholesterol? Cholesterol is a waxy-like substance produced by our liver. Do you know cholesterol is extremely important for normal body functioning, like: Enables the production of hormones, vitamin D and bile acids that aids the digestion of food in our intestines. Combat stress for those of us leading a stressful lifestyle. Combats cellular damage , which increases as we age. Ensures that the fats or oil we eat becomes soluble or "dissolves" in the water environment of our blood. If we take a lot of saturated fats, our liver has to produce more cholesterol to dissolve these types of fats, thereby increasing the amount of cholesterol in our blood stream. Cholesterol is carried ...