pingofhealth

Please email  askfuiping@gmail.com  if you are looking for a Partner to achieve Success together. This post is part of a weekly series sharing B its of mishmash on health, my business and life in general, which I find   inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed. ShoraiAn Always believe that  something wonderful is going to happen . Give  thanks  for the unknown blessings that are already on the way to you. ----------------------------------- If you don't have  Goals , you may be very busy, but nothing much will happen. ----------------------------------- It's not enough to simply say you  Want  something. Because we all want a lot of things. The question is - Do you  Dare  to Want  it? Otherwise, it's just  Talk Only, No Action . You have only yourself to blame when you are still at the same place you are now, 10 years down the road. ------------------------------------ In order t...

Maintaining a healthy weight does not require a magic formula. All you really need is eat healthily and exercise regularly . Otherwise, your Energy Intake > Energy Expenditure = Overweight Problem How much energy intake should you have in a day? The Malaysian Dietary Guidelines recommends a daily energy intake of 2,000-2,500 kcal for an adult male 1,500-2,000 kcal for an adult female . But many Malaysians today exceed their recommended daily energy intake, and lead less healthy lifestyles due to physical inactivity. This contributes to health problems like diabetes, cancers and heart diseases. But maintaining a healthy weight is not that hard to do. In addition to regular physical activities, here are 8 Eating Tips to help you live a healthier life. 1. Keep your meals balanced Your daily diet should comprise of food from 5 Food Groups: a) cereals and grains b) fruits and vegetables c) foods high in fat d) protein-rich foods e) milk products. Besides eating from these differen...

Please email  askfuiping@gmail.com  if you are looking for a solution for Stroke. This post is part of a weekly series sharing B its of mishmash on health, my business and life in general, which I find   inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed. Leonardo Lactoberry and Digestive System Do you know that your gastrointestinal tract also controls your Emotions? 80% of the Serotonin Hormones and Endorphin Hormones live in your GI tract. If your Serotonin is too low, you will get depressed easily If your Endorphin is too low, you will feel sad easily. Lactoberry   Probiotics  makes your GI tract cleaner, so your body can produce more serotonin and endorphin and they can live healthily and live longer, making you happier and emotionally more stable . ----------------------------------- Lactoberry and Immune Cells 80% of your immune cells reside in your gastrointestinal tract. Lactoberry Probiotics  makes your GI tr...

A lot of people think of pizza as a rather high calorie dish that lacks nutritional value. This however, is not at all the case, as with the right toppings and whole grain flour bases, pizza can be an incredibly healthy food that is both low in fats and packed with vitamins and nutrients. If you think that a healthy pizza may lack in flavour, you are also mistaken, as low calorie pizzas can be every bit as delicious as regular full calorie options. To help give you a few ideas, we have put together a list of some low calorie healthy pizza recipes. 1. Arugula & Prosciutto Image Source: http://whippedtheblog.com/wp-content/uploads/2010/06/pizza-arugula.jpg Image Credit: http://whippedtheblog.com Arugula and Prosciutto or rocket and dry cured ham make a wonderfully tasty pizza topping. Simply add the ham and rocket to tomato and a sautéed onion topped base and you have a low calorie pizza treat. It is easy to make, filling, and highly nutritional. 2. Bacon Egg and Asparagus Image Sou...