pingofhealth

Some people say pollen is a superfood for human, especially the insect-pollinated pollen, which is heavier and used by bees to feed their young and does not cause allergy problems. A grain of pollen contains more than 200 types of nutrients, categorised into 6 main categories: 1) More than 21 types of  Amino Acids  which are needed but cannot be produced by the human body. It comes in "free" form so it is easily used by our body. 2) More than 16 types of  Vitamins , with high bioavailability. 3) More than 16 types of  Minerals . Both vitamins and minerals are the micro-nutrients that are very important in our diet which help our body to synthesise the macro-nutrients that we take in and make the processes in our body more efficient. 4) More than 96 types of  Enzymes and Coenzymes , including carbohydrate and protein enzymes which are very useful for breaking the carbs and proteins in the food we eat. 5) More than 28 types of  Nucleic Acids  which inclu...

We have all heard about the scientific stipulation of eight-hour sleep for an average adult to ensure optimal productivity. However, the truth is the world is sleeping less and less for many reasons, and most of them are economically related. Some people sleep for four hours which is enough to put your mind to rest and recovery; some people sleep even less than that. And apparently less sleep seems to work out just fine. In fact, most people are capitalizing on it to build productivity. In this article, I’ve compiled eight reasons why people who sleep less are more productive than those who sleep more. 1. They don’t chase clocks It’s simple arithmetic that sleeping less at night affords one more time on their hands. During the day we are all busy working, and in most cases, we tend to postpone and carry forward our activities and assignments to the next day when there isn’t enough time. If you are a night owl, then you can still get things done during the precious hours that most peop...

When it comes to losing weight, most people’s first thoughts are working out, strenuous activities or sports, extensive yoga stretches and slimming down. While these are sure ways to burn out the pesky calories, they are certainly not the only ways. There is another exciting way to lose weight, and that is through sleep. You heard me right. So how do you do nothing but sleep and cut down your weight as a result? Stick around and find out. 1. Have your supper early It is recommended to eat supper at least three hours before bedtime. Do not stretch your bedtime, just eat early and make sure your meal contains proteins since they help a lot in burning calories while you are asleep. If you can, eat less. I’m not saying deprive yourself but don’t eat more than you need— you can eat more during lunch if you want. When you are asleep, the body tends to function slower and going to bed with a loaded stomach can place too much strain on your digestive system. Eating an early supper helps your ...

Please email  askfuiping@gmail.com  if you're looking for a Partner to do Shuang Hor Business. Yuzu Shuang Hor's values and culture is what attract people to take a look at Shuang Hor business. Shuang Hor has a caring, family culture, which many other companies try to emulate but fail, because the bosses are too focused on profit. Shuang Hor has 5 main beliefs which constitute the core values of the business, wherein the business offers Health, Faith, Hope, Success and Happiness . We all must continue to uphold and cultivate caringness, sincerity and humanity while doing this business, or else the whole culture will collapse. -------------------------------------- Educate your friends that there are alternative solutions to achieving good health - not only through doctors and medicines.  Prevention is the only sustainable way to lead a quality, long life. --------------------------------------- The value of Shuang Hor business is not only on profits, but to grow each in...