pingofhealth

This post is part of a weekly series sharing B its of mishmash on health, my business and life in general, which I find   inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed.  Yeast Many people don't progress in their Lives because they still have exactly the same character / attitude that they had 5 years ago. They don't develop themselves, hence they don't change and end up staying exactly where they were . ------------------------------------------- How quickly you transmit a message determines how fast your business grows. Learn how to convey what you learnt to people to benefit them, and do it as quickly as possible. If you are good at distributing messages, you can  Leverage  on the company's system for your business. ------------------------------------------- You Can do it when you Want to do it . You don't need fancy reasons when you really Want something. When you Want it for Yourself, it's a good enough reason to go ...

A study by the Benenden Healthcare Society revealed that an average Brit eats 46 takeaway dishes each year, which works out to around 2,453 in their lifetime. This shocking amount means we spend around  £ 17,250 on takeaways. Not only is there a massive financial implication to this but also a massive health one. No takeaway is really good for you and the calories in a takeaway are often shockingly high. There are also deals available to encourage you to buy more items - side dishes, desserts and full fat drinks, and the offer to supersize is available on all takeaways. Here are some shocking statistics : A chicken burger – 659 calories A “Big Mac” – 492 calories A 12-inch meat pizza – 1,584 calories One slice of garlic bread – 101 calories Fish and chips – 838 calories Chicken Korma – 599 calories So, regardless of which option you choose, eating a takeaway once or twice a week will quickly lead to a dramatic weight gain. Even for people who are already on a diet, it is often hard...

This post is part of a weekly series sharing B its of mishmash on health, my business and life in general, which I find   inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed.  Milisime Success is essentially a few Disciplines practiced on a Daily basis. ----------------------------------------- Change your Belief System about People .  Don't think of strangers as unfriendly, hypocrites, judgmental or have negative motives. Instead, try seeing them as sincere, kind, open-minded and you have something to offer as they are looking for betterment in life. ----------------------------------------- The act of always Smiling , saying Halo and finding something Positive to say to a Stranger will eventually mould you into a Better person . ------------------------------------------ Look for something good or positive in a person you just met - then pay a Sincere Compliment . You will make the person's day; and also make a new Friend. -------...

Are you one among the millions of people who go for a chocolate brownie or a plate of hot samosa when you are stressed? You eat a healthy breakfast at home, and maybe also pack lunch from home. All is going well, as planned, until - it is 4:00 pm in the evening and you are feeling the pressure from your project deadline. You go to the cafeteria and order a plate of hot pakora and extra strong tea (malai maar ke). You have your snack and instantly you feel calmer. Learn to handle stress - this is easier said than done. With our fast-paced life and increased pressure, most of us are "stressful eaters". During times of high stress, we attempt   to fulfill our psychological needs with food. A better way is to respond to stress in the right manner rather than reacting to it by stuffing our mouths. Here are few Stress Management Tips to heal stress related weight-gain: 1. Become aware when you are stressed or anxious. 2. Ask yourself this question – Am I eating because I am hung...

This post is part of a weekly series sharing B its of mishmash on health, my business and life in general, which I find   inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed. Lavender What is Good Health? 1.  Eat well.  Observe a healthy dietary habit, drink clean water and observe proper meal times. 2.  Eliminate well.  Normal and regular bowel movement, kidney function (urine), skin (sweat) and lungs (respiration). 3.  Energetic . Have energy and stamina to last throughout the day. 4.  Don't fall sick easily . Recovery rate is fast when sick. 5.  No common aches and pains  e.g. headache, joint pain, menstrual cramps. 6.  Positive attitude . Productivity level is higher resulting in less stress. --------------------------------------- No medicine can heal Allergy problem. However, taking  Lingzhi  can suppress the activities of the "bad guys" - meaning reduce the flare-ups caused by allergy a...

According to the Center for Disease Control,  one in four Americans will die of heart disease. In fact, heart disease is the number one killer in the United States for both men and women - even above cancer and other diseases. So why isn’t there more focus on treating and preventing heart disease? For one thing, there is a clear path toward preventing heart disease. Heart disease is one of the most preventable diseases with proper diet and exercise. There are few treatments that are as effective at preventing a heart disease death as simple lifestyle changes. If you have a history of heart disease in your family , or are ethnically inclined toward the disease (African-Americans and Caucasians are at the highest risk) it is important to take whatever steps possible to prevent the disease and lower your chances of getting sick. Warding off heart disease can prevent complications like a heart attack, or the use of medical balloons to keep heart passages open after a heart surgery. Y...

This post is part of a weekly series sharing B its of mishmash on health, my business and life in general, which I find   inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed.  Hardy Common reasons why people fail in Shuang Hor Business 1.  Lack of commitment  - Knowing WHY you want to succeed will drive you with passion & dedication. When the WHY is clear & strong, going with 110% commitment become almost a natural thing without anyone having to tell you what to do.  2.  Not learning from past mistakes  - Doing the same thing / same method and not willing to change or improve is the road to failure. 3.  Giving up  - If you are "stuck in the rut" and repeatedly making the same mistakes, you will eventually give up, as the exit way is so easy. 4.  Lack of conviction/belief  - Having doubts or lack of 100% conviction on the Products, Company, Business, Education System and particu...

There are so many Lingzhi / Ganoderma products being sold in the market. How do you know which one is the best? A easy way to check is whether the Lingzhi you choose has been granted certifications by credible independent third parties. And the accreditation states that your product is both Safe and Effective . Taiwan is a country with many manufacturers of healthfood products. In the past, unscrupulous manufacturers would make unsubstantiated claims about the abilities and benefits of their products, thereby badly tarnishing the reputation of the country. As such, the Taiwanese government through its Department of Health decided to regulate that, thereby enacting a Health Food Control Act , which came into effect on 3 August 1999 . Since then, any manufacturer which wants to claim that its product has certain functions can only do so after obtaining approval and the relevant accreditation under this Act. Otherwise, the parties found guilty can be fined up to NT$1,000,000 or imprisone...