pingofhealth

Email  askfuiping@gmail.com  if you are looking for a safe solution to solve your various health problems. Libra Testimony: Coronary Heart Disease and Stroke Mr E's friend started to take Lingzhi in Feb 2016, consuming only 2 capsules  Jia Hor Lingzhi  a day. She wasn't consistent with her consumption. She attended many meetings to learn more about health and products. She started to take high dosage since April 2016, taking 20  Lingzhi  + 5 sachets  Yung Kien Pollen  + 2  Vitaking  + 2  Lactoberry  + 2  Jia Hor Soya Protein , twice a day. On 12 April 2016, she had a stroke, was admitted to the hospital and had 3 angioplasty done. She continued with the same dosage until her first checkup in July 2016. The doctor reduced her medication from 7 types to 5 types and her glucose level reduced from 9.7 to 8.8. After attending Dr Chen's talk, she continued with the same dosage of 20  Lingzhi  + 5 sachets  Yung Kie...

Most of us dutifully brush our teeth every day and know we should be flossing and visiting our dentist for regular check-ups. We also know that nutrition is essential for our overall health. However, not so many of us think of what foods are specifically good for maintaining healthy teeth and gums. Furthermore, the health of our teeth and gums has a huge impact on our bodily health. The high turnover rate of mucosal cells in the mouth means that deficiencies can be noticed here before elsewhere in the body. Lower blood vitamin and mineral levels have been linked to periodontal disease. Read on to discover a list of some key nutrients and their food sources, which are excellent for supporting your oral health. 1. Foods that contain calcium As with our bones, calcium is vital to maintain good teeth structure, and it may also aid enamel remineralisation. Cheeses and plain yoghurt are well-known and excellent sources of calcium. Parmesan and other hard cheese contain the highest quantitie...

Taking care of your health every day when you are still healthy is the best way to maintain good health. When you are not sick, you don't need to spend a lot of time and money and effort. Incorporate healthy habits into your daily life. Be mindful of those little things that can lead to long-term harm if you do them regularly (or don't do enough of every day). A lot of what I'm going to share below are common sense or things you already know; but sometimes we need a reminder. As the Chinese saying goes, if we can Eat well, Sleep well, Eliminate well and feel Mentally well, we have a lot to be grateful for. We are healthy. Here are 4 key areas I will touch on - Diet, Rest, Exercise and Emotion. 1. Diet What is the best food to eat? There is no standard diet plan for everybody. However, you can't go wrong with seasonal food, and food which are natural, fresh and wholesome. Take in different varieties. Things we put into our mouth should fulfil the basic requirement in tha...

Allergy is an auto-immune system disorder. It is the body's hypersensitivity to certain substances. In other words, it is the extreme reaction of the body's immune system to certain allergens e.g. dust mites, animal fur, feather, wind-pollinated pollen, seafood etc. Why does it happen? 1st stage A foreign substance enters into the human body for the first time. Lymphocytes (a type of white blood cells) produce antibody which then attach to mast cells (another type of WBC). Together, they create a "memory" that the foreign substance is an allergen. 2nd stage The same allergen enters the body for the second time. The mast cells release histamines in response to the injury / presence of allergens (to protect body from the allergens). Histamines react and bind with the H1 or  H2 receptors. --------------------------------------- Dear Readers, Do you want to find out more? You can only get the full text of this post in my Private blog. If you want a copy, please emai...