Importance of Exercise to Strengthen Our Bones

A strong bone is flexible and able to expand and contract without breaking. High-impact, weight-bearing exercises are the most effective for building strong bones. However, you can only do that if you don't have low bone mass or osteoporosis, or you may end up hurting yourself.

Bones consist of collagen and mineral crystals.
What is collagen? Refer to this article "What is Collagen? Why is it Important for our Health and Beauty?" for your answer.

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